Online PT Client Progress Report 2018 May πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼πŸ”₯

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온라인pt 8μ£Ό μ’…λ£Œν›„ 멀리 μ „μ£Όμ—μ„œ μ„œμšΈ κ°•λ‚¨κΉŒμ§€ μ˜€μ…”μ„œ μ›ν¬μΈνŠΈλ ˆμŠ¨ μ§„ν–‰ν•˜μ‹œλŠ” ν˜„νƒœμ”¨ . 8μ£Όκ°„ 골격근 4kg μƒμŠΉ 체지방 4.8kg κ°μ†Œ 체지방룰 7.5% κ°μ†Œ . 성곡적인 μƒμŠΉλ‹€μ΄μ–΄νŠΈ ν•˜μ…¨μ–΄μš”πŸ‘πŸ‘ μ•žμœΌλ‘œλŠ” κ°λΆ€μœ„λ³„λ‘œ μš΄λ™ν…Œν¬λ‹‰μ„ μ—…κ·Έλ ˆμ΄λ“œ μ‹œν‚€κ³  μ’€λ”κ°•λ„μžˆλŠ” μš΄λ™κ³Ό μ¦λŸ‰μœ„μ£Όμ˜ 식단을 톡해 μ‚¬μ΄μ¦ˆλ₯Ό λ”λŠ˜λ €λ³΄μ•„μš”!πŸ’ͺ . 레슨문의(온라인/μ˜€ν”„λΌμΈ) 카톑 pdang3018

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8 weeks
Skeletal muscle 4kg rise
Reduce body fat by 4.8 kg
Body fat rule reduced by 7.5%
.
Successful Rising Diet πŸ‘πŸ‘
In the future, you should upgrade your exercise techniques for each part and increase your size by using more intense exercise and increasing weight!

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